I have no idea who originally came up with the basic recipe for parmesan crisps but the idea is genius in recent years keto cheese chips have even become commercially available this is great as a grab and go option but so far they seem pretty expensive.

Vessels ndash keto crackers keto cheese chips cucumber slices celery stalks carrot sticks lettuce cups radish coins pickles bacon chips anything with a little crisp and a little crunch to help you transport those sauces and other components from the tray to your mouth.

Chaffle ideas pizza chaffle serve these up fun mini pizzas for a low carb treat on movie night and let everyone build their own add dried oregano and garlic powder to the basic chaffle recipe once it rsquo s cooked top with pizza sauce pepperoni and extra mozzarella cheese.

Keto cobb salad mdash this keto cobb salad recipe is a healthy complete keto lunch made of chopped romaine lettuce crisp bacon roasted chicken breast hard boiled eggs avocado and roquefort cheese keto coconut flour waffles mdash the best keto coconut flour waffle recipe with a fluffy texture and ready in 5 minutes for a quick sweet keto.

Crisps tend to be made with fairly simple ingredients but its always a good idea to check the packet if you have any special dietary requirements or allergies for example those who follow a vegan lifestyle will want to avoid all animal derived ingredients whereas vegetarians can eat crisps containing milk or cheese.

Keto caesar salad ndash this has chicken and parmesan crisps for crunch keto broccoli salad ndash this stores well and so do deviled eggs so they are a great pairing to meal prep for lunch cucumber subs ndash these use cucumbers instead of bread for a low carb cold sub sandwich deviled eggs with bacon make a nice addition to this.

Ingredients makes about 1 1 4 cup 1 4 cup sour cream 58 g 2 oz 1 4 cup heavy whipping cream 60 ml 1 2 cup mayonnaise 110 g 3 9 oz you can make your own 2 medium spring onions 30 g 1 1 oz 1 clove garlic 2 tbsp chopped parsley or 2 tsp dried parsley 1 tbsp chopped dill or 1 tsp dried dill 1 tbsp apple cider vinegar or fresh lemon juice 15 ml 1 hellip.

Preheat the oven to 350 f grease an 8 inch pan or line with parchment mix all ingredients well spread evenly into the pan smooth down using hellip.

Thousands have used my free ibih keto egg fast diet to break stalls and kickstart their weight loss on keto this 5 day egg fast plan also includes 2 transition days to prevent you from gaining the weight back when your keto egg fast is done ndash then move on to one of my other free keto weekly menu plans to continue losing weight and reach your goals.

That simple test is helpful to decide how you are going to utilize the slow cooking pot another basic guide for its usage an hour of high setting cooking time equals to two hours and a half of low setting cooking time hopefully this article is able to unveil the mystery of what temperature is high on a crock pot.

A gluten free diet no longer means restricting cakes cookies and other batter and dough based treats a variety of wheat flour substitutes and creative recipe adaptations can put cookies in the hands of people following gluten free diets although the recipes all call for naturally gluten free ingredients cross contamination can occur during processing of some hellip.