Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة, 'chickpeas with tahini') is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. The standard garnish in the Middle East includes olive oil, a few whole ... Jul 29, 2019 · Hummus, whether chickpea or black bean based, can include a wide variety of spices so try some cumin, za'atar, oregano, or lemony sumac. Tahini is included in the recipe and can be store bought or made from scratch Featured Video. Ingredients. 1 (15-ounce) can black beans (rinsed and drained) Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more! Jul 15, 2021 · Many veggie burger recipes include black beans as the main ingredient, but this version combines chickpeas, also known as garbanzo beans, with some vegetables to make a vegan burger with a slightly different taste. The chickpeas … Jun 14, 2016 · Even the leftover dip went fast the next day! 2 ideas: serve on a large pita that you pre-cut and the perfect hummus wrap! Hummus wraps are such a quick and easy lunch-Slather some hummus, add in whatever veggies are in the fridge and roll. I think this would be an amazing wrap-the flavor of the parsley salad with the hummus is so perfect! Mar 16, 2020 · Plus, just like my black bean soup recipe, it’s SO easy to make. There’s no need to soak dried beans for this soup. Canned beans work perfectly! Are Pinto Beans Healthy? Absolutely! Pinto beans are a great source of protein and fiber. In fact, 1 cup of this vegan pinto bean soup provides nearly 10g of protein! Black bean brownies (vegan and gluten-free) that require just 1 bowl and about 30 minutes to prepare! Healthy, easy, and delicious – the best kind of dessert. As a sandwich, it pairs with any favorite veggies. I prefer sprouts, kale, and carrots, but it’s just as good with lettuce and tomato or whatever veggies you love to pile on. The best part… the salad only takes 10 minutes to pull together! Even quicker than my Smashed Pimento Chickpea Sandwich and Smashed Chickpea Salad with Pecans and ... Feb 26, 2020 · In a Family Feud-style game of chickpea word association, chances are high that "hummus" is the winner. With an ingredient list as simple as the one here, there's no need to go the store-bought route. A spin in the food processor and one secret weapon later, and you've got silky, authentic, homemade hummus.