How to grill chicken breast be sure to scroll down for the full recipe prep ndash preheat the grill combine the spices in a bowl make ndash drizzle oil over the chicken and rub the seasoning all over the breasts grill ndash place the breasts on the grill and cook until cooked through flipping halfway.

Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces while the meat is lean that extra weight adds up a 6 ounce breast has 182 calories and 4 grams of fat an 8 ounce breast has 243 calories and 5 grams of fat.

Just 3x the seasoning blends to work for your smoked chicken breast and if you have some time to let your chicken breast hang out in a marinade you could use my chicken al pastor recipe smoking boneless chicken breasts on a traeger grill i used hellip.

Boneless skinless chicken breasts try to pick ones that are not too big 8 oz is a good size olive oil spray its easier than olive oil because i like to spray the chicken with oil after i season it if youd rather use an oil with a higher smoke point you can use avocado oil instead.

Thank you for reading my ip chicken breast recipe post and please come visit again as i continue to slice dice and dream up affordable air fryer recipes instant pot recipes southern recipes and more thanks for supporting recipes from a pantry food blog get the easy instant pot chicken breast recipe originally published jan 2018.